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B Vitamins and a Healthy Diet

B Vitamins are an essential part of a healthy diet.  Good news for you - Rowdy Energy has Vitamin B3 (Niacin), B6, and B12!

These vitamins help your body maintain proper energy levels, brain and nervous system function, skin health and good digestion.  They can also help your body recover after a long day or vigorous work out.

Vitamin B12 is essential for the production of red blood cells.

"Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak." -National Institutes of Health

Rowdy's clean ingredients give your body the tools it desires for hard work and replenishment afterwards.

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